A personal fitness trainer is a
person who performs a specialized job as a fitness expert. He or she should have the necessary expertise
with regards to various aspects of human body, physical exercising and other
techniques. A personal fitness trainer helps his or her clients to exercise in
a safe and secure manner. Most personal fitness trainers work in health clubs,
leisure centers, gyms, yoga centers and also work independently at client
homes. They help in delivering aerobic classes, group exercises, etc. they may
also work as fitness instructor for an individual or a group of individuals.
to look for in a Fitness Trainer
Well, there are a few qualities
that you should look for in a professional personal fitness trainer. They
Personal fitness trainers instruct
their clients on a variety of activities. They design new fitness programs for
new entrants and at the same time come up with innovative exercising programs
for their existing clients. They also ensure that all the necessary fitness
equipment is available and in perfect condition.
do they do?
Personal fitness trainers combine
a high intensity resistance training program along with enhanced cardiovascular
pace, to get rid of all the excess fat and tone your body with lean muscle. The
workouts may be a combination of isometric exercises, sprints, polymetrics and free
weights, designed specifically to push your body to the limit. Your personal
fitness trainer will also make use of innovative techniques to ensure better
results quickly. This is achieved by way of high intensity circuit training,
cardiovascular and lean muscle building exercises that help in burning off the
excess calories in the body. Apart from this your trainer will also use
techniques that are specifically focused on getting rid of fat from your body.
Your personal fitness trainer
may recommend different workouts for each day of the week so that your muscles
always remain in a state of confusion thus enabling them to adapt and grow.
This ensures that you develop a lean and muscular physique you always wanted.