Dentists do their part in helping you to have healthy teeth and gums but
you have to do your part at home as well. The foods we eat play a role
in whether our teeth are healthy or not. You are probably well aware
that foods that are full of sugar are bad for your teeth but are you
aware that there are foods that are healthy for your teeth? Impress your
dentist upon your next visit with your knowledge of healthy nutritional
choices for your teeth. Here we look at some of those. Read on.
Water is Mother Natures Cocktail and it is very good for the mouth
because it cleans out the mouth, helps to wash away food particles and
keeps the gums well hydrated. It also works with saliva to make sure
that the essential minerals required by the teeth end up in the right
place. Water also works with saliva to help to prevent bad breath.
Green tea is another oral health favorite! Green tea is composed of
antioxidant plant compounds known as polyphenols that do their valiant
best to prevent plaque from sticking to the surface of the teeth. This
in turn helps to reduce the potential for cavities to develop as well as
diseases that affect the gums. Another good aspect of green tea that
your dentist may not have told you is that many brands of green tea have
fluoride in them which promotes the good health of your teeth and keeps
the enamel strong and more resilient to decay. The leaves of the tea
coupled with the water it is steeped in account for the fluoride that
can do wonders for your oral health.
If you have ever heard that it is good to eat cheese at the end of a
meal because it kills bacteria then you have found yet another food that
promotes healthy teeth and gums. Cheese is a low carbohydrate source
that is high in the minerals calcium and phosphate. Put together all of
these things are essential for a healthy mouth. Cheese kills the
bacteria that are responsible for cavities and gum disease, it produces
saliva and it helps to balance the pH levels in the mouth. It also
preserves tooth enamel and helps to rebuild it if it has started to wear
Apples stimulate the gums and produce saliva which is good for your
mouth. They are also full of vitamin C which is a building block for
healthy gum tissue. Strawberries and citrus fruits such as kiwis are
also rich in vitamin C. If your body lacks vitamin C then the collagen
in your gums will eventually break down and cause the gums to become
tender and sore and will make it easier for bacteria to start causing
dental disasters to occur.
Vitamin A is required to build strong tooth enamel. Vegetables are
excellent sources of this vitamin. Choose broccoli, carrots, pumpkin and
sweet potatoes. Not only that but crunchy vegetable produce saliva and
massage and cleanse the gums which contributes to better oral health.
Ask dentists what other foods you can consume on a regular basis to keep
your mouth its healthiest. The more nutritious your daily diet is, the
better condition will your teeth and gums be in!
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