Several people love eating fish in their diet, it is not only tasty
meat but it is one of the healthiest foods. Typically, all kinds of sea
food are healthy for human body; these foods contain various vital
nutrients that are required for the body for a healthy growth. Fish
contain oils that are rich in elements that promote a healthy life and
aids the human body to maintain itself in as strong condition. While
there are different kinds of fish oil supplements available in the
market, none is more popular and healthier than cod liver oil
supplement. This supplement as the name suggests is made from oil that
is extract from the cod fish. Some of the vital nutrients that this
supplement contains and how it is beneficial for your body are discussed
The supplements made from the oil extracted from the cod fish are
rich in Vitamin A, which is an important nutrient for human body. It is a
powerful anti-oxidant and it is also essential for normal reproduction
of cells in the body. Studies also indicate that vitamin A is also
important for maintaining a sound reproductive health and for good
eyesight. Additionally, vitamin A promotes healthy skin and is useful
for treatment of skin diseases like acne and rashes.
Omega 3 Fatty Acids:
The health supplements that contain cod liver oil are an excellent
source of Omega-3 fatty acids. Doctors around the world have
corroborated the fact that Omega-3 fatty acid in an essential nutrient
for the body; using supplements that contains this element on a regular
basis can significantly improve your immunity power and keep you
protected from falling prey to various diseases. Doctors recommend the
use of Omega-3 fatty acid supplements for treating arthritis, ADD,
colitis and several other inflammatory conditions.
While it is true that sunlight is the richest source of vitamin D, it
would be difficult for humans to get sufficient amount of vitamin D
required for the body from sunlight. In such circumstance the best
alternative is to use home remedies that are rich in Vitamin D content.
One of the best supplements that contains large amount of vitamin D is
the oil extracted from cod fish liver. Vitamin D is a crucial element
that helps the body to absorb calcium from the food you eat and it also
helps in prevention of certain diseases like rickets and osteoporosis.
In a clinical study conducted on young healthy men it has been proved
that men who use cod liver oil supplements daily have higher levels of
good cholesterol or HDL than men who do not use these supplements. Also,
it was found that the blood pressure levels of the fish oil supplement
users were under control than others.