This article for fish curry and healthy food for health. This is really unbelievable fish curry menu for everyone who are trying to learn about fish curry.
Being a healthy isn’t about working out and falling prey to every diet fad that catches everyone’s fancy. It’s a lifestyle choice that needs to be incorporated in everything that one does. You may exercise regularly, but poor food choices will bring your effort to naught.
Here’s a list of healthy food we should include our diet:
Did you begin to salivate at the sight of fish on the list? Do you love curries? A fish curry is a perfect accompaniment to rice and naans. Curries aren’t usually synonymous with healthy food. But with a few clever tweaks, you can whip up a healthy and tasty fish curry to satiate your fish cravings.
The recipe begin calls for coconut oil and garlic, among other ingredients. The health benefits of coconut oil are varied. It contain short and medium-chain fatty acids that help take off excessive weight. It is also known to increase the body’s metabolic rate, thereby burning more energy. Coconut oil is good for the immune system too and as for garlic, it is a storehouse of antioxidants and helps reduce cholesterol levels.
Ingredients: 2 fish steaks 3 tablespoons coconut oil (olive oil can be used as a substitute) 1 medium onion, finely chopped 1 can tomato puree 1 can be chopped tomatoes ¼ teaspoon mustard seeds 6 cloves of peeled garlic 1 teaspoon grated ginger 2 tablespoons curry powder 2 green chilies, split 2 tablespoons curry powder, 2 tablespoons tamarind pupl 1 cup boiling water salt to tastefresh coriander, chopped.
Method-1: heat some oil in a saucepan. 2. Crackle some mustard seeds and add chopped onions. Saute till the onions are golden-brown. 3. Tip in the tomato puree, curry powder, chopped tomatoes, ginger and garlic. Cook for minutes. 4. Mix the tamarind pulp in the boiling water till the paste has a smooth consistency. Add this mixture to the saucepan. 5. Add salt to taste and bring to a boil. 6. Add the fish and green chilies. Bring to a simmer for about ten minutes, after lowering the heat. Do not stir.
Voila! Your healthy fish curry is ready to serve! Don’t forget to sprinkle fresh coriander for a dash of color and nutriesnts. Enjoy this piping hot curry with steamed rice or naan.